top of page

Eating Out with Allergies on Cape Cod: Nut, Dairy, and Gluten Friendly Restaurants

Traveling with dietary restrictions can be a challenge, but just because your vacation might be gluten-free, doesn’t mean it should be yummy-free. Here are some of the Cape’s best allergy-friendly restaurants:

Rory’s Market

With locations in Dennis Port and Mashpee, Rory’s Market offers an organic shopping experience as well as a gluten-conscious restaurant menu. With store products ranging from farm grown produce to sustainable laundry detergent, Rory’s is your one-stop shop for green grocery shopping.

Stop by the Rory’s Market Kitchen to indulge in some vegan and gluten-conscious meals. While Rory’s can’t guarantee that their meals are 100% allergen and gluten-free, they make an effort to keep their dishes as safe as possible.

To order fresh groceries and meals, visit

Rory's | Mashpee Commons

Mac’s Seafood

Mac’s Seafood not only prides themselves on their fresh, sustainable seafood, but also offers gluten-free options for all fried dishes. Whether you're enjoying the fried clam favorite or a plate of fish tacos, Mac’s can cater it to your dietary needs.

With five different locations from mid to outer Cape, guests can shop for ocean-to-table

Order online to have your favorites delivered right to your door. Mac’s can ship fresh oceanside cuisine to every state other than Hawaii, Alaska, and Puerto Rico.

To learn more about Mac’s Seafood locations and their additional catering options, visit

White Lion Baking Co.

Nothing says vacation like ditching your diet and enjoying some homemade baked goods. With White Lion Baking Company, you don’t have to put your digestion at risk to enjoy your Cape Cod stay, because all of their selections are 100% gluten-free.

Owner and baker Elizabeth Miles studied at the Culinary Institute of America and now owns the Mashpee shop. Her packaged snacks can be found on Whole Foods shelves and at various cafes and coffee shops around Massachusetts.